There are many factors that cause and change the level of our blood pressure and we need to consider these when assessing high blood pressure. Factors like our emotional state, respiration or breathing difficulties, recent exercise or lack of fitness. A recent heavy meal may cause fluctuations. In addition there are the vices of smoking and drinking alcohol to take into account. The list goes on with age, gender and even racial origin as aspects to consider, as well as medical conditions like basic aches and pains such as a headache or even bladder problems.
So when having your blood pressure taken, try to relax. The doctor or medical professional will if possible sit you in a quiet room with the temperature set at a comfortable degree. If you are attending a surgery, arrive a few minutes early so that you have an opportunity to relax before the blood pressure is taken. Don’t arrive late and flustered or your test reading may well be worse than it needs to be.
Anxiety can raise the blood pressure by as much as 30mm Hg. The fight or flight automatic response to danger may be illustrated by a high blood pressure [also known as ‘hypertension’] reading. The blood pressure level is raised because the person is anxious. Many people are anxious about simple medical procedures and may need reassurance that the person taking the reading is suitably qualified together with a short talk about hypertension.
Once you have become accustomed to your surroundings and the person checking your blood pressure then your blood pressure should subside to a more normal level. It has been noted that a person’s blood pressure is always higher when measured by a doctor and to a lesser degree by a nurse. This is known as ‘white coat syndrome’.
When checking your blood pressure, the medical person should be aware of your respirations, and pulse rate. If the respirations or pulse rate are above an acceptable level, then you should be left to rest and your resting pulse rate rechecked again after about fifteen minutes. If it is within normal limits then the blood pressure can be taken.
If you find that you are experiencing high blood pressure levels [ hypertension ] your doctor will most likely prescribe some hypertension medication that will be perfectly safe. A faster pace of life has brought new health problems and people are concerned to learn more about high blood pressure. When clear and full explanations are given then this often helps to alleviate any anxiety.
Note: The information contained in this post is not intended nor implied to be a substitute for professional medical advice nor is it intended to be for medical diagnosis or treatment. Always consult your doctor or health care specialist before taking any medical advice or if you are in any way concerned about your physical wellbeing.
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